What is Gluten?

Definition of PURE:adj. Free of dirt, pollutants, infectious agents, or other unwanted elements.Definition of EMANCIPATION: noun. The act by which one who was not free or under the power and control of another, is set free.

Welcome back! We decided to focus on gluten this month because of family and friends suffering from gluten intolerance and celiac disease.

What is Gluten?

-a substance present in cereal grains,especially wheat, that is responsible for the elastic texture of dough.  A mixture of two proteins, it causes illnesses in people with Celiac disease.

Celiac disease in which the small intestine is hypersensitive to gluten, leading to difficulty digesting food containing gluten.

Common foods that contain gluten:


-raviolis, dumplings, couscous, gnocchi


-ramen, udon, soba, chow mein, egg noodles


-croissants, pita, naan, flatbreads, cornbread, potato bread, muffins, donuts, rolls


-pretzels, goldfish, pie crusts, brownies

Breakfast foods

pancakes,waffles, french toast, crepes, biscuits

Breading and Coating Mixes

-Panko breadcrumbs


-stuffings, dressings

Sauces& gravies

-traditional soy sauce, cream sauces made with a roux

Naturally gluten-free food groups:

-Fruits, vegetables,Meat & Poultry, Fish & Seafood, Dairy,Beans, Legumes, Nuts

– Celiac Disease Foundation

Symptoms of Gluten Sensitivity:

-abdominal pain, cramping, bloating constipation,brain fog, frequent headaches, anxiety depression, ongoing low energy levels, fatigue, muscle joint pain, numbness, tingling in arms, reproductive problems & infertility, skin rashes, anemia, possible higher risk for Alzheimers, dementia.

-Dr. Axe-Food is Medicine


Black Bean Brownies

image: https://celiac.org/wp/wp-content/uploads/2014/08/blackbean-brownies.jpg

  1. Preheat oven to 350° F.
  2. Combine all ingredients except chocolate chips in a food processor or blender, and blend until completely smooth.
  3. Stir in the chocolate chips, and then pour into a greased 8 × 8 pan.
  4. Optional: sprinkle extra chocolate chips over the top.
  5. Bake for 15-18 minutes, then let cool at least 10 minutes before cutting.

-Celiac Disease Foundation

Look for our February post that will focus on “Healthy Alternatives to Sugar,” right in time for Valentine’s Day! See you next month!



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